What you can eat at Jack’s Wife Freda
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What you can eat here
Vegan as listed 9
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single whole-food ingredient
Read from the menu, not confirmed -
plain grain side, no butter/stock indicated
Read from the menu, not confirmed -
plain potato side, no described animal ingredients
Read from the menu, not confirmed -
plain potato side, no described animal ingredients
Read from the menu, not confirmed -
plain potato side, no described animal ingredients
Read from the menu, not confirmed -
butter lettuce, radish, carrot, avocado, pea shoots, vinaigrette; no cheese/egg listed
Read from the menu, not confirmed -
tofu with spaghetti squash & radish, no dairy/egg indicated
Read from the menu, not confirmed -
plain roasted squash side, no described animal ingredients
Read from the menu, not confirmed -
plain tofu side, no described animal ingredients
Read from the menu, not confirmed
Vegan if you ask 10
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arugula sides commonly topped with shaved parmesan in this style
Vegan: ask, may be topped with parmesanDairy-free: ask, may be topped with parmesanRead from the menu, not confirmed -
chopped salads commonly include cheese in this cuisine
Vegan: ask, may include cheeseDairy-free: ask, may include cheeseRead from the menu, not confirmed -
pesto contains parmesan and pine nuts by convention
Vegan: ask, pesto contains parmesan, ask withoutDairy-free: ask, pesto contains parmesanFish-free: ask, tapenade may contain anchovyRead from the menu, not confirmed -
menu explicitly lists feta cheese
Vegan: ask, contains feta cheese, ask withoutDairy-free: ask, contains feta cheeseRead from the menu, not confirmed -
Kate's Pasta Vegan if you ask
menu offers butter as one sauce choice, must request red sauce
Vegan: ask, choose red sauce, not butterDairy-free: ask, butter option is dairy, choose red sauceRead from the menu, not confirmed -
mashed potatoes standardly made with butter/cream
Vegan: ask, made with butter/cream, ask veganDairy-free: ask, made with butter/creamRead from the menu, not confirmed -
creamy garlic dressing likely dairy-based
Vegan: ask, creamy dressing likely dairy, ask veganDairy-free: ask, creamy garlic dressing likely dairyRead from the menu, not confirmed -
sautéed greens commonly cooked in butter here
Vegan: ask, may be sautéed in butter, ask oilDairy-free: ask, may be sautéed in butterRead from the menu, not confirmed -
curry base may use ghee or cream, ask for vegan prep
Vegan: ask, curry may contain ghee or creamGluten-free: ask, couscous is wheat, ask rice insteadDairy-free: ask, curry may contain creamRead from the menu, not confirmed -
toasted baguette may be brushed with butter, restaurant uses butter elsewhere
Vegan: askRead from the menu, not confirmed
Other dishes with dietary labels 39
Not vegan, but labelled for other needs from the menu text. Confirm allergies with the kitchen.
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Dairy-free: ask, mashed potatoes may have butterRead from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Destiney's Scrambled Eggs Not veganDairy-free: ask, eggs often made with milk/butterRead from the menu, not confirmed
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Read from the menu, not confirmed
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Dairy-free: ask, wine sauce may contain butterRead from the menu, not confirmed
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Erick's Challah Grilled Cheese Not veganRead from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Gluten-free: ask, served with challah toast, ask to omitRead from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Gluten-free: ask, served with sourdough toast, ask to omitDairy-free: ask, eggs often cooked with butterRead from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Noam's Jo'Burger Not veganRead from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Dairy-free: ask, prego style uses garlic butterRead from the menu, not confirmed
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Dairy-free: ask, often topped with parmesanRead from the menu, not confirmed
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Read from the menu, not confirmed
Rosewater Waffle
Rosewater Waffle at Jack’s Wife Freda is not vegan as served.
- Menu section
- Breakfast for Dinner
- Evidence
- Read from the restaurant's published menu, not yet confirmed by a diner.
Where else to get Rosewater Waffle in New York
No other matching menu listings saved in this city yet.
Matched by dish name, not by identical ingredients or preparation. Check each restaurant's dietary information.
Always confirm allergies and strict requirements with the kitchen.
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Gluten-free: ask, soy glaze has gluten, ask tamariRead from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Gluten-free: ask, choose spaghetti squash instead of pastaDairy-free: ask, meatballs may contain parmesanRead from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
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Read from the menu, not confirmed
- Hours
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Opens at 8:30am
Mon to Thu8:30am to 10pmFri to Sat8:30am to 11pmSun8:30am to 9pm
Listed hours, not live confirmation. Local time: America/New_York. Hours may change; confirm with the restaurant.
- Phone
- +1-212-510-8550
- Website
- jackswifefreda.com
- Menu
- Published menu
Reviews from people like you
Vegan
No reviews for this combination yet.
Peanut-free 57Shellfish-free 57Tree-nut-free 55Sesame-free 52Fish-free 51Pescetarian 38Egg-free 35Vegetarian 31Soy-free 30Dairy-free 22Gluten-free 17Vegan 9
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Vegan options Found by reading the menu (not confirmed yet)
A regular restaurant that serves dishes vegans can eat.
This is a meat- and dairy-heavy Mediterranean/American menu where Mustard Seed Crusted Tofu is a clear vegan main and the Vegetable Curry Bowl, Kale Greek Salad and most dips are veganizable with one tweak, but gluten (couscous, pita, bread, matzo), egg and dairy show up almost everywhere else; cross-contact in this shared kitchen cannot be judged from a menu.
Also worth a look nearby
Data for Jack’s Wife Freda comes from OpenStreetMap contributors, the restaurant's own published menu, and members of KaleMap. Something wrong? Tell us.